Hey Reader,Heads Up: I attached a new YouTube Video & my ADHD hacks in the footer This is part 2 of my vacation series. Part 1: How to prepare before you leave Part 2: How to recover after vacation or anything that disrupts your routine. The Post-Vacation Crash Vacations should feel like freedom. But for ADHD entrepreneurs, they often leave us in a spiral of procrastination, inconsistency, and anxiety. In May, I went to Miami with my sister. Instead of mojitos, sunshine, and vibes… it turned...
about 3 hours ago • 3 min read
Hey Reader, 🎁 Quick heads up: The first 5 early-bird spots filled fast—so I’ve opened up 5 more. And yes, I’m giving waitlisters a bonus gift (just for being early). Check below. Today, I want to talk about how your environment is overwhelming you. 🧠 The ADHD Overwhelm Trap You ever come home from a long day, walk into your space, and instantly feel drained? That used to be me after my chemical engineering job. I'd open the door and see: Dishes piled in the sink Laundry tossed on my bed Trash...
7 days ago • 4 min read
Hey Reader, Today, I want to talk about how to bounce back from vacation without the post-trip anxiety spiral. Miami + Mexico City = Disaster In June, I traveled to Mexico City and Miami. Sounds amazing right? It actually was two weeks of anxiety and zero sleep. Miami was first—my sister had just won an enormous award (what a boss) and I went to celebrate. Shoutout Tricey!! I planned to work during the trip because my business was in a lull. Instead, I bounced between seminars, lunches, and...
14 days ago • 2 min read
Hey Reader, Today, I want to talk about how problem-solving is the key to unlocking your potential. Stop Covering Up Problems and Start Unlocking Your Potential Every problem you avoid is a thief—stealing your time, your energy, and your future. For years, I let mine rob me. I felt unfulfilled as a chemical engineer—I wanted to be an entrepreneur. Me working at Keurig Dr. Pepper during COVID. Let's just say it wasn't for me. Instead of building my dream, as soon as I got off work, I’d...
21 days ago • 3 min read
Hey Reader, Sorry, I missed last week! I'm launching a new program & automating more systems, so I'm more consistent! Check below if you'd like first dibs! There are only 5 spots open! Today, I want to talk about how overworking yourself builds cycles of inconsistency. The Sprint-Burnout Loop ADHDers tend to push themselves way too hard. For example, I always planned to take it easy on my runs. But then I’d spot someone ahead of me, and next thing you know—I’m sprinting at a 6-minute pace for...
28 days ago • 3 min read
Hey Reader, Today, I want to talk about how limiting beliefs will stop you from reaching your potential. The Belief That Almost Robbed Me In high school, I wrestled. I was handing out Ls in my first match A central part of wrestling is “shooting.” That’s when you attack your opponent's legs like this But in 3rd grade? I sucked at it. And I internalized a limiting belief: "I'm not good at shooting." By high school, I still carried that belief until my coach forced me to practice shooting. I...
about 1 month ago • 3 min read
Hey Reader, Today, I want to talk about how my competitiveness turned me into a hater instead of a winner. The Day I Realized I was a Hater, Not a Friend My freshman year of college, I got my first B in a math—and spiraled. School was my thing, and I was struggling. Before summer, my best friend and I checked our grades. He not only outperformed me, but he crushed it. Instead of saying "Congrats", I was stunned and frustrated. I wondered, "How was he doing so much better than me?" He was...
about 2 months ago • 3 min read
Hey Reader, Today, I want to talk about how not being an executor caused my first business to fail. “I’ll Do It Later” Almost Ruined My Life In 2017, I launched my first side project with friends. It was a diversity-focused magazine called SHADES—my attempt to showcase my diverse friend group and the beauty of diversity. This was the same year as the Charlottesville Rally (Boo). So proud of how far I've come :D But within a year, it flopped. My friends dropped the project. And honestly? I...
about 2 months ago • 3 min read
Hey Reader, Today I want to talk about how to ensure you don’t waste your weeks. The College Wake-Up Call Sophomore year, I tried to fix my grades by doing nothing but studying. No social life. No workouts. Just books and stress. Result? I received 3 Cs. Lol, maybe I should have been a Jewish History major I had never received a C in high school. My strategy was not working. I wondered if I was becoming dumb. Turns out, if you give yourself all day to do something, you’ll take all day to not...
2 months ago • 3 min read
Hey Reader, Today, I want to talk about how Joyce’s Physical Therapy for Ravers business went from $7k/mo to $15k/mo within 5 months. Joyce is a physical therapist for Ravers aka "The Physio Raver." She helps ravers eat, sleep, rave, repeat — pain-free. How cool is that?!? But, by late 2024, she was averaging $7k/mo after hitting $10k once.She wanted to hit $10k consistently, but couldn't. Every time she onboarded new clients, she would pause her marketing. Then her income would dip. She was...
2 months ago • 2 min read
![WE THREW OUT HIS NAME [photoshopped] : r/AnimalCrossing](https://preview.redd.it/1krqpz2r4cn51.jpg?width=479&format=pjpg&auto=webp&s=b3c06611a01470952c95f6ed2c59c44fd37b719f)
