Hey Reader,

Sorry, I missed last week! I'm launching a new program & automating more systems, so I'm more consistent!
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Today, I want to talk about how overworking yourself builds cycles of inconsistency.

The Sprint-Burnout Loop

ADHDers tend to push themselves way too hard.

For example, I always planned to take it easy on my runs. But then I’d spot someone ahead of me, and next thing you know—I’m sprinting at a 6-minute pace for 4 miles.

My ankle would start throbbing. I’d say, “Don’t be a bitch,” and keep pushing. And I’d finish with a swollen ankle and a limp that benched me for a month.

What did I do a month later?

Ran the exact same way. Again.

Lol the life of an overly competitive dumbass

Turns out, I had this pattern in every part of my life:

• Work
• Lifting
• Partying
• Friendships

I lived in extremes: all gas, then total crash.

The Hidden Cost of Inconsistency

In business, that sprinting mindset was a killer.

If you sprint up a hill during a marathon and you're at mile 4, then you’re going to burn out.

When I was inconsistent, I’d follow this pattern:

1. Have a low-energy week, feel bad
2. Overcompensate with an intense, grind-heavy week
3. Celebrate with a weekend bender
4. Start Monday exhausted and off track
5. Repeat

I was trading 1 strong week for 2 shitty ones.

Lmao I was robbing myself.

This is me trying to find out who's destroying my productivity (Check Below)

The results?

• I didn’t trust my process
• Impostor syndrome ran my inner world
• I felt out of control
• My projects dragged on way too long
• My results varied drastically

What would be a lot better? Three good, consistent weeks.

When I started approaching things this way,

• My effort began compounding
• Things that took 3 weeks took 1
• I stayed consistent 6+ months straight
• My business hit $10k/mo

Focus on consistency, not spikes. Your effort compounds week after week.

But, how do you maintain this consistency?

Build Systems, Not Sprints

Inconsistency thrives when you lack self-awareness.

For example,

• Overcommitting, then ghosting projects
• Keeping Oreos in the house when you can't resist
• Working next to your phone when you know you're addicted to TikTok (I'm addicted too)
• "I'll magically remember that idea later," when you forget everything
• I'll finish all that work on Sunday before work... then you're hungover lol

You need to study your habits, strengths, and weaknesses like a scientist studies a new disease.

Then, build systems to protect your future self from your present self. Otherwise, you will repeat mistakes and be inconsistent.

Example: I run with a watch now. Not to go faster—but to go slower. It stops me from sprinting past my limits. That’s why I kept injuring myself.

Here are a few other “guardrails” I’ve built:

• Tracking my sleep to ensure I'm not sacrificing it
• Tracking work hours per day to ensure intensity instead of burnout
• Going out Friday instead of Saturday, so my planning day, Sunday, isn’t a waste
• Blocking non-negotiables (Sleep, working out, etc.) in my calendar, so I'm not sacrificing my health
• Tracking calories & protein with MyFitnessPal (1800 cal, 160g protein when cutting), so I'm not overeating
• Creating a weekly budget and tracking every expense so I don't burn all my money

Each of these guardrails prevents me from falling into the old cycle above.

Sure, I don’t always get it right. But my systems help me stay in the game and avoid the sprint-burnout loop.

Don’t rely on willpower—rely on systems.

Reply with your problems and I'll give a suggestion.

Consistency Comes from Awareness

• ADHDers often confuse burnout with productivity
• Consistency comes from applied awareness, aka systems
• When you know your patterns, you can plan for them.
• Don't try harder. Build smarter

​Playlist of the week - Hip Hop

ADHD Entrepreneurs — Tired of starting strong and falling off again?

Of knowing you could crush it… but still missing goals because:

You're always

• Behind on execution
• Drowning in to-dos,
• Stuck in ruts,
• Burning out from trying to do everything alone

Would you like to become the version of yourself that:

✅ Gets shit done — consistently
✅ Automates instead of drowning in tasks
✅ Rebounds fast
✅ Feels fully in control of their life and business — like any goal is possible
✅ And then actually executes on that goal until it's real

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