Hey Reader, Meds revealed my capabilities, but if I wanted to go faster & farther, I had to move on from them. They transformed me from the kid in & out of detention to getting As as a chemical engineer on scholarship at USC. Unfortunately, I became dependent upon them and couldn't complete any work without them. If anything, when I stopped taking meds, my symptoms were heightened. I feared that when I quit my job to launch my business, Medi-Cal wasn't going to cover my medication. Or, worse, there was a shortage like there currently is. One client faced this harsh reality and couldn't function for weeks. Her doctor said she was showing signs of withdrawal. YES WITHDRAWAL! My dreams would not be stopped because of my lack of focus, so I found a solution: Habits and systems.
These systems have helped many ScatterMind clients and me become full-time entrepreneurs. Medication was great for jumpstarting my ADHD journey, but for me to reach my dreams, I had to evolve. In the coming weeks, look for a free course showcasing all this learning. Did you have similar challenges or are you struggling to manage your ADHD? Reply to this email and tell me how I can help |
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Hey Reader, Today, I want to talk about how to gain control of your emotions. As ADHDers, we feel a rollercoaster of emotions, typically deriving from childhood traumas. As Dr.Hallowell and Dr.Ratey state in Driven to Distraction, Their [ADHDers] moods can be quite unstable, going from high to low in the bat of an eye for no apparent reason. In my 20s, my emotions were unstable. For example, from 2018 - 2020, I ruined all my birthdays. Was I drinking? Of course! I already have a big mouth,...
Hey Reader, Today, I want to talk about how to build a good solution. A good solution solves users’ problems so well that they pay for it. I wasted a year figuring that out. Ultimately, I built a bad solution that was too advanced and didn’t generate revenue. I spent a year working in a silo instead of launching and giving it to users right away. Great solutions don’t come from pontification; they come from repetition and iteration. So launch fast and ask for feedback faster. As Paul Graham...
Hey Reader, Today, I want to discuss how to stop constant ups and downs. When I started my ADHD journey, I started the month planning my day, answering emails, and waking up on time—all the good habits. By mid-month, I felt great. My side projects gained momentum, and I received compliments at work. I thought I was finally making a change. By the end of the month, I’d come crashing down, scolding myself, “I knew it was too good to be true.” In reality, I developed a habit of relaxing once I...