Hey Reader, Today, I want to talk about how bad habits will steal all your time. This is an updated version of a post I made on Reddit! Bad habits are like slow leaks in a tire. You won’t see the damage right away. But they'll slow you down and leave you stranded. You can fill your tire with air, but it will eventually deflate again. When I had bad habits, I was constantly putting out fires that I created for myself. It felt like the world was stacked against me, but I was actually doing the stacking. Here are a few examples:
I spent my time reacting to my bad habits instead of propelling myself forward. Habits have Compounding Effects, Good & BadAs we age, our habits become who we are. As James Clear, author of Atomic Habits, says, “You do not rise to the level of your goals. You fall to the level of your systems.” For example, my cousin Phil always brought smiles to everyone’s faces with his jokes. Unfortunately, Phil had unhealthy eating habits and became severely overweight. His life became infinitely harder.
During COVID, Phil passed away. His habits took his life. They became impossible to defeat. Not managing your ADHD likely won’t be life-threatening unless you fall asleep and hit a sign lol. But it will lead to an unfulfilled life. Here’s how it’ll go, You’ll
A recipe for low self-esteem. So, understand your habits and tackle them before they become your prison. Since developing better habits, I’ve
Good habits save you time and solve future problems. Plus, once you have the formula, you pick up habits faster. Understand your mind & take actionSimilar to trauma, I wasn’t aware of most of my bad habits. The habits I was aware of, I avoided. So I struggled to make a change. Unfortunately, you won’t always FEEL like changing. But “just do it” also doesn’t work for us. So, here’s how I’ve made it easier. Learn how your ADHD manifests, and then explore tested frameworks. Here are my learnings:
This is a lot, so here are the habits I’d start with:
Don't sit by and watch your life blow by you! Your habits will make or break you
Reply and tell me how I can help you manage your habits |
Get 1 actionable tip every Saturday on how to grow your business and manage your ADHD!
Hey Reader, Today, I want to talk about how to book consistent calls and hit $10k/mo. When I launched my business, I struggled to make money. I didn’t know how to find leads. So, I posted content. I had 3 - 4 viral Reddit posts that generated a few $100/mth subscriptions, but it was inconsistent. It left me wondering How will I make any money? Does my idea suck? How can I iterate on my product if I don’t have users? Even worse, I almost ran out of money multiple times. Posting content is a...
Hey Reader, Today, I want to talk about how to keep your business alive. Your first idea probably won’t work, and that doesn’t mean your business career is over. You stay alive by trying something new, also known as a pivot. When you pivot, you change the Product Target audience or problem Business Model To some degree, your business should always be evolving. As you work, you will gain a deeper understanding of your users, product, and market. To win, you want to apply those learnings....
Hey Reader, Today, I want to talk about how to gain control of your emotions. As ADHDers, we feel a rollercoaster of emotions, typically deriving from childhood traumas. As Dr.Hallowell and Dr.Ratey state in Driven to Distraction, Their [ADHDers] moods can be quite unstable, going from high to low in the bat of an eye for no apparent reason. In my 20s, my emotions were unstable. For example, from 2018 - 2020, I ruined all my birthdays. Was I drinking? Of course! I already have a big mouth,...